Guide: How to Spend 3 days in Kauai, Hawaii

Where to Stay, Restaurant Recommendations, and things to do in Kauai, Hawaii

Hi friends! It’s been awhile since I’ve done a blog post! I now have 2 little ones and a full time job which leaves little time to blog. A friend reached out about Kauai recommendations which I realized I didn’t have a post for! So here we go! Josh and I went to Kauai (just us) in January 2020 after ringing in the New Year in Maui.

Similar Post: HAWAIIAN ISLANDS: Oahu vs Maui vs Kauai - which island is best?

We liked Kauai but I think Maui is still our favorite! Here are some things that we did the I recommend and a few restaurant recommendations! I also included a mini review of the Sheraton Kauai.

---

Sheraton Kauai Room Views

Where to Stay: Sheraton Kauai

We stayed at the Sheraton Kauai because we had free nights and points to spare! The hotel was a little older but they recently renovated the rooms. Our room was a good size! Plenty of room for activities, the bathroom was really big too with a shower/tub combo.

My complaint: The air conditioner was really loud and obnoxious which when we called they said they would send maintenance to look at it and we never heard back from them, nor was the AC any quieter.

The pool was nice and we spent some time in the jacuzzi which was really hot! The beach is pretty rocky in front of some of the rooms, but there’s a good beach right in front of the pool if you want to go for a swim. The water was pretty rough from a storm so always beware of the conditions.

Sheraton Kauai Beach

I really liked their restaurant on site called RumFire Poipu Beach, where we had prime rib and a creme brûlée cheesecake. The sunset ocean views aren’t bad either!

See our shopping list (with some great budget-friendly dresses and tons of Hawaiian outfit ideas) straight from Amazon: Hawaii Packing Essentials

---

Where to Eat / Great Restaurants

A short drive or walking distance there is a shopping center called The Shops at Kukui‘ula with lots of restaurants and shops!

Merriman’s Kauai (2829 Ala Kalanikaumaka St, Koloa, HI 96756)

Merriman’s Kauai is one of our faves! We love the Maui Kappalua location and Kauai did not disappoint! They have the BEST Mai Tais! I dream of that pineapple foam. Make reservations ahead of time or get there around 5p to walk in with no wait.

Bubba Burgers Poipu (2829 Ala Kalanikaumaka St Building L, Koloa, HI 96756) is great for a burger and fries!

Lappert’s Ice Cream (2829 Ala Kalanikaumaka St, Koloa, HI 96756) What would a Sweetest Escapes post be without ice cream! I LOVE Lappert’s ice cream! They have tons of amazing flavors with ingredients like coconut, macadamia nuts, ube, Lilikoi, pineapple, chocolate, fudge, and more! There’s always a line out the door but it’s worth the wait! My fave is Kauai Pie (Kona Coffee Cold Brew + coconut flakes + dark chocolate fudge + Hamakua macadamia nuts + Vanilla cake crunch)!

Lappert’s Ice Cream

Kalaheo Coffee and Cafe (2-2560 Kaumualii Hwy, Kalaheo, HI 96741)

This is a great stop on the way to Waimea Canyon. We grabbed a quick bite and got some treats for the road since there weren’t a lot of options. Macnut lattes are a must have!

---

Things to do:

Helicopter Ride

Go on a helicopter ride if you can! We tried to go a few times but it was too windy and unsafe to fly so we never got to go! 😟 Most of tours take you to areas where they filmed Jurassic Park and gorgeous views of Napali Coast. I would book your ride earlier in the trip so if they have to cancel you still have a chance to reschedule.

---

Hike Waimea Canyon

Waimea Canyon - mile Marker 10

A good day trip is Waimea Canyon. There are waterfalls, hikes, and gorgeous views.

What to pack for the day: Bring map or save to your phone offline (spotty cell service), drinking water, antibacterial (no soap in the bathrooms), jacket, towel, rain gear (optional). Make sure you pack warm clothes it was 60ish and I needed layers as I got warm while hiking. It rains a lot so there is mud, lots of mud. I may or may not have slipped and fallen in the mud.

Red Dirt Falls

See the Red dirt waterfall between mile marker 2-3. It was dried up when we went but still neat to see the red dirt.

Waimea Canyon Lookout has big vistas (see panoramic photo above) and located at mile marker 10. Parking was $5 in 2020 but good for all lookout spots. Note, it was credit card only. There were bathrooms but no soap at the sink so bring antibacterial.

Mile Marker 12 - Heart Shaped Waterfall

Right before mile marker 12 there was a perfect spot to get the heart shaped waterfall and is a great spot to have a sweet escape (brownie from Kalaheo Coffee and Cafe)!

Two lookouts, the Puu ka Pele and Puu hinahina, have parking and provide breathtaking views:

Waimea Canyon

Trails to note from research:

• Cliff Trail – A 40 minute, 2 mile return hike from the main road (the turnoff is just before the Kokeʻe State Park sign) to a viewpoint overlooking the canyon. You could also drive most of the way here if you have a 4WD or do the longer Canyon Trail to a waterfall. This was quieter than the more accessible viewpoints.

• Pu’u Hinahina Lookout – Another fantastic viewpoint just a short walk from the car park. Toilets available.

• Waimea Canyon Lookout – The busiest but best view of the canyon and waterfall. At midday we were able to shoot away from the sun so got better photos than at the other viewpoints. There are toilets and a fruit and drink stand.

---

Take a drive along the coast!

We drove to Princeville where there are some nice beaches, it felt more private the further north you drive! We made a lot of stops. Just take your time, the earlier you go the less crowded everything is!

We had a great lunch at Tropical Taco in Hanalei! I had a carne asada burrito and it was fantastic. Took awhile to get it but it was tasty. I’m sure the fish tacos are equally amazing but I don’t eat fish so I couldn’t say.

Tropical Taco in Hanalei

---

Shipwreck Beach Cliffs

Explore your backyard!

There are lots of places to just stop and enjoy the views! This was a short hike up, but great place to watch the sun start to set. The photo above was taken near our hotel at Shipwreck Beach. We drove over and parked on Ainakoa street then walked down to the beach.

---

Wailua Falls

Rainbows at Wailua Falls

We stopped at Wailua Falls on our way to the airport because it was less than 15 mins from the airport. This beautiful double waterfall is easily accessible (just drive up and park, you’ll see it from the road) and often features a rainbow.

---

Hawaiian Monk Seal on Poipu Beach

Keep your eyes open! Look out for turtles and seals on Poipu Beach! We saw a Hawaiian Monk seal on the beach, which was protected by the rangers who put a barricade around him to let him take a nap in peace.

---

We had a great trip to Kauai and would definitely go back!

Please note this is not a sponsored post and based on my own personal experience, all thoughts are my own.

If you liked this post please share it on your favorite social media site using the Share button below because we’d love to get the word out! Feel free to pin this to your favorite Pinterest board:

---

More Hawaii posts…