Maui Babymoon Guide (2026): Best Pregnancy-Safe Things to Do, Tips & 5-Day Itinerary
Updated January 3, 2026
Go on a coastal walk along Kapalua
Babymoon Tips and 10 Things to do in Maui while Pregnant - 5-Day Itinerary Included!
Planning a Maui babymoon and wondering what’s actually safe to do while pregnant? Maui is one of the best babymoon destinations thanks to its relaxing beaches, luxury resorts, gentle activities, and easy island pace. Whether you’re traveling during your second trimester or simply looking for a low-stress getaway before baby arrives, this Maui Babymoon Guide (2026) covers the best things to do while pregnant, where to stay, what to avoid, and a perfectly paced 5-day itinerary designed for rest, comfort, and unforgettable island moments.
We had a trip on the books to Maui, and found out we were pregnant a few weeks prior to take-off! We decided to keep our reservations (which were for a month-long trip) and baby-mooned far in advance!
Being pregnant limited our list of things to do (no zip-lining, scuba diving, or parasailing on this trip), but we still made the most of it! Here’s my best advice for you expecting mothers who need a tropical getaway!
Don’t miss: Must haves for baby - small spaces, budget and travel
- Pregnancy-Safe Things to Do on a Maui Babymoon
- Best Food on Maui for a Babymoon
- Where to Stay for Maui Babymoon
- What to Pack for a Maui Babymoon While Pregnant
- Pregnancy Travel Tips
- What NOT to Do While Pregnant in Maui
- 5-Day Maui Babymoon Itinerary
- Is It Safe to Travel to Maui While Pregnant? (FAQs)
10 Pregnancy-Safe Things to Do on a Maui Babymoon
Shopping for Baby in Maui
Sunrise at Haleakala
There is more than you think of things you can do in Maui while pregnant, though you might not want to do all of it! Don’t stress or overwhelm yourself, here is our list of best pregnancy safe things to do in Maui:
RELAX BY THE BEACH OR POOL
We spent a lot of time on the beach! We stayed at Honua Kai and had Tommy Bahama chairs in our room that we loaded with sparkling waters and snacks to spend hours at the beach. Naps definitely happened. The pool is nice too, I do love that resort life! We went in February and I loved watching the whales breach the surface!
GO ON COASTAL WALKS
Whether you’re in Wailea, Kaanapali, or Kapalua, there is a paved beach walk to enjoy! Good for any trimester. You can always walk in the sand but I found it was harder while sharing my oxygen supply!
GET A MOCKTAIL
I love Mai Tais and Lava Flows, so getting my favorite cocktail concoctions in a non-alcoholic, virgin form lifted my spirits!
GO ON A (EASY) HIKE
Depending on what trimester you are in, this one might not be as easy! We went on a few hikes but took them slow and easy! My doctor said the elevation in Maui was ok for hikes, but you may want to check with your doctor too before you go! I did a hike in Iao Valley in my first trimester where it is cooler, covered, and relatively flat unless you want to climb up to the lookout.
GO SHOPPING FOR BABY
We wanted some cute things for the baby for his room and to remind us of this special trip. At the time, we didn’t know if it was a boy or girl but we found some gender-neutral items that we had to have! Goodnight Maui from the Blue Ginger’s Kids at Whaler’s Village was one of our favorite purchases! SoHa Keiki is another great place in Whaler’s Village for baby things!
GET A PRENATAL PREGNANCY MASSAGE
I had a terrible knot in my back and needed a massage desperately! Unfortunately, it is not recommended to get a massage in the first trimester! I had to stretch it out, but for your second or third-trimester moms, get one of those fabulous pregnancy massages by the beach (we love the spa at the Sheraton Maui Resort and Spa)!
GO SNORKELING
I was sad I couldn’t Scuba dive while pregnant, but could still see the Hawaiian Green Sea Turtles and plenty of tropical fish while snorkeling! BE CAUTIOUS! Do not go in rough waters and always go with a buddy. Our favorite place to snorkel is around Black Rock on Kaanapali Beach, but check out all of our Favorite Snorkel Spots.
GO TO A LUAU
Live entertainment will have you and baby dancing! I love watching the Hawaiian traditional dances and cuisine (I’m looking at you, Kalua Pig). Just be cautious of the food you’re consuming and make sure it is safe for the baby! The Grand Wailea Luau is gorgeous!
GO FOR A DRIVE
Depending on how you are feeling, the Road to Hana is amazing! However, the windy roads are not great if you are still in the nausea stage. I was super nauseous but I did enjoy the drive from Kaanapali to the Nakalele Blow Hole! We got out and explored a little, taking a quick hike down to the blowhole (it’s about 1/4 mile down from the road). You can see it from up high if you are not in a hiking phase. I also enjoyed the drive up to Haleakala for a walk and sunset! Bring warm clothes and some dinner to enjoy. Once it gets dark you can see the Milky Way depending on the time of year. OR catch the sunrise at Haleakala which is amazing as well, try a guided tour so you don’t have to worry about a thing!
See more info on Haleakala and the Nakalele Blow Hole in our Things to do in Maui post.
TAKE STUNNING MATERNITY AND BABY BUMP PHOTOS
I didn’t have a bump yet, but check out these gorgeous photos from Baby Hawaii Photography! They even do an underwater photoshoot! Tracy is PHENOMENAL! We had family photos taken and she was so great about getting the right light, pose, my good side 😉, and she is the nicest person. HIGHLY recommend Baby Hawaii Photography for photos!
Don’t miss: Must haves for baby - small spaces, budget and travel
Take Maternity photos in Maui with Baby Hawaii Photography
Mochiko Chicken Lunch from Tin Roof
Best Restaurants and Food in Maui to have on a Babymoon
While in my first-trimester food aversions and nausea were in high gear, so it was hard to make food choices until I was actually hungry! As much as I love chicken, for about 2 weeks I couldn’t look at, smell, or even think of eating chicken. We had Garlic Noodles at Star Noodle, but once we brought the leftovers back to eat the next day, I just couldn’t do it. I was so sad because they are AMAZING! Things that I actually craved while there:
ICE CREAM (of course) from Island Cream Co
Nachos with pulled pork from Maui Brew Co
Burger and fries from Merriman’s or Duke’s
Volcano Chicken from Aloha Braised (before the chicken incident)
PIZZA - I had a fantastic Kalua Pork & Pineapple pizza at Monkeypod with kalua pork, macnut pesto, roasted pineapple, jalapeño, and green onion!
Decaf Mac Nut Latte from Island Press Coffee
Mac nut pancakes with coconut syrup from Gazebo
Donuts from Lahaina Bakery
Check out all of our Favorite Restaurants in Maui with great food and spectacular views!
Where to Stay in Maui for a Babymoon: Best Hotels in Maui
You pretty much want to stay in Wailea or Kaanapali on your Maui Babymoon. We love Kaanapali because there are more restaurants, hotels, and things to do in the area, and Lahaina is a 10 min drive (if that)! Wailea is nice and relaxing and more upscale, so that might be more accommodating to your needs while growing a human! You can always drive to Kaanapali or Wailea, they are just about 45-60 mins from each other.
We love the Sheraton Maui and Grand Wailea or Honua Kai if you’re looking for a condo!
We ALWAYS find THE BEST rates through Booking.com. See deals of up to 50% off! You can save a bunch of money if you book a bundle flight+room+rental car! They even have apartments, lodges, and houses you can rent, just like AirBnB or VRBO! By booking through this link, I receive a commission at no additional cost to you! PLEASE support our blog and bookmark this link!
Looking for a complete Maui resource? Our Ultimate Maui Travel Guide brings together hotels, activities, food, and travel tips in one place.
FAQs
Is Maui a Good Babymoon Destination?
Yes — Maui is one of the best babymoon destinations, especially for couples looking to relax before baby arrives. The island’s laid-back pace, warm weather, and beautiful beaches make it easy to unwind without overexertion. Maui also offers plenty of pregnancy-safe activities, luxury resorts with on-site dining and spas, and short drive times between attractions, which is ideal when energy levels fluctuate. With excellent healthcare facilities, clean beaches, and a strong focus on wellness, Maui is a stress-free and memorable choice for a babymoon.
Is Maui safe to visit while pregnant?
Yes, Maui is generally safe to visit while pregnant, especially for healthy pregnancies with your doctor’s approval. The island offers excellent medical care, pregnancy-safe activities, and a relaxed pace that makes it an ideal babymoon destination.
What trimester is best for a Maui babymoon?
The second trimester is the best trimester to have a babymoon in Maui! With the long flight, I highly recommend going after the nausea (hopefully) subsides from the first trimester and before you get into the fatigue and no fly zone of the third trimester.
Can you snorkel in Maui while pregnant?
Yes, always consult with your doctor and check the surf conditions before you enter the water. You don’t want rough waters and ALWAYS snorkel with a buddy, don’t snorkel alone.
Should you come back to Maui with kids?
YES, you should absolutely come back to Maui with kids. Start planning now with our Maui with Kids Travel Guide breaks down family-friendly hotels, beaches, and easy activities.
What to Pack for a Maui Babymoon While Pregnant
Pregnancy brain gets the best of us! Here is a list of what to pack for your perfect baby moon:
Comfortable, breathable clothing (loose dresses, linen shorts, soft tops)
Supportive walking shoes or sandals with arch support for beach walks and exploring
Compression socks for flights to reduce swelling and improve circulation
Pregnancy-safe sunscreen (reef-safe and mineral-based)
Wide-brim hat and sunglasses for sun protection
Reusable water bottle to stay hydrated in Maui’s warm climate
Prenatal vitamins and any doctor-approved medications
Snacks (protein bars, crackers, or nuts) for flights and day trips
Swimsuit with bump-friendly support (consider high-waisted or maternity styles)
Light cover-up or sarong for beaches and poolside lounging
Travel pillow or lumbar support for flights and long drives
Anti-nausea essentials (ginger chews, motion sickness bands, or prescribed remedies)
Travel-sized toiletries including pregnancy-safe skincare
Copy of your medical info and OB contact details, just in case
Flip flops or water shoes for beach showers and rocky shorelines
Light cardigan or wrap for evenings and air-conditioned spaces
Pregnancy Travel Tips (Perfect for a Maui Babymoon)
Always consult your healthcare provider before traveling while pregnant. Activity recommendations may vary based on individual health and pregnancy stage.
Travel during the second trimester (weeks 14–27) when energy levels are higher and morning sickness is usually gone
Get your OB’s approval before flying, especially if you have any pregnancy complications
Choose nonstop or short flights when possible to reduce fatigue and swelling
Wear compression socks on flights to improve circulation and reduce leg swelling
Stay hydrated and bring a refillable water bottle for flights and beach days
Avoid overly strenuous activities like long hikes, cliff jumping, or rough ocean conditions
Stick to pregnancy-safe activities such as snorkeling in calm water, prenatal massage, scenic drives, and beach walks
Schedule frequent breaks and rest time—plan no more than one major activity per day
Book resorts with easy beach access and on-site dining to minimize walking and driving
Pack pregnancy-safe sunscreen, medications, and prenatal vitamins in your carry-on
Listen to your body and slow down—a babymoon is about relaxation, not checking off a list
Purchase travel insurance that covers pregnancy-related cancellations or changes
Flamingos at the Hyatt Maui
What NOT to Do While Pregnant in Maui
I’m not a medical professional, so always follow your provider’s guidance, but here are a few things that are not recommended to do while pregnant in Maui:
Don’t over-schedule your days — heat, walking, and time changes can cause fatigue faster than expected
Avoid strenuous hikes like steep sections of the Road to Hana or summit hikes without shade
Don’t snorkel or swim in rough ocean conditions—always check surf reports and choose calm beaches
Avoid cliff jumping or waterfall jumping, even if others are doing it
Don’t sit in hot tubs or overheated spas; opt for warm pools or pregnancy-approved spa treatments
Avoid long periods in direct sun—Maui’s sun is intense and can lead to dehydration or overheating
Don’t skip meals or hydration—always carry water and snacks when exploring
Avoid activities with high fall risk like horseback riding, ziplining, or ATV tours
Don’t eat raw or undercooked foods such as sushi, poke, or runny eggs
Avoid driving the Road to Hana without frequent stops—motion sickness and fatigue can sneak up quickly
Don’t book boat tours without confirming pregnancy guidelines, especially for rough-water excursions
Avoid alcohol-centric activities like wine or brewery tours
Kapalua Coastal walk views - Pregnancy Safe thing to do in Maui on babymoon
5-day Babymoon Itinerary in Maui, Hawaii
If you’re looking for an itinerary and staying in Kaanapali, I would do something like this:
DAY 1:
Morning/Early Afternoon: Arrival, rent car, pick-up lunch at Tin Roof near airport and enjoy at the beach, check into hotel
Afternoon: Relax in hotel room or by the pool
Dinner: Monkeypod - try the Kalua Pork & Pineapple pizza (make a reservation in advance)
Dessert: Pie at Monkeypod or Ono Gelato next door
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DAY 2:
Morning: Breakfast at Gazebo - Get some mac nut pancakes with coconut syrup (get there early or go to the back and get it to go to enjoy on the beach!)
Late Morning/Early afternoon: Snorkel Kapalua Bay or take a coastal walk
Lunch: Maui Brew Co - get the Nachos with pulled pork or the chicken wings!
Afternoon: Go shopping in Lahaina for baby things!
Dinner: Try out a Luau or go to Kimo’s Maui - get a virgin lava flow and some prime rib!
Dessert: Hula Pie at Kimos or Cookie ice cream sandwich at Banyan Treats
Road to Hana - Waimoku Falls
DAY 3:
Breakfast: Stop at Island Press Coffee for a breakfast sandwich and decaf Mac Nut Latte and head towards the Road to Hana (full day trip) or Iao Valley (1/2 day trip)
Afternoon: Relax or sleep in the car
Dinner: Star Noodle - get the garlic noodles (if you don’t have any food aversions)
DAY 4:
EARLY Morning: Haleakala Sunrise - Guided tour
Afternoon: Rest and get a prenatal massage
Late afternoon/Sunset: Maternity photos with Tracy at Baby Hawaii
Dinner: Hula Grill/Barefoot Bar - Get an ice cream sandwich for dessert!
DAY 5:
Morning: Get another decaf Mac Nut Latte and croissant breakfast sandwich from Island Press Coffee and enjoy on Kaanapali Beach. Then walk over to the Hyatt and visit the penguins and flamingos (it’s free and they’re always out)!
Afternoon: Head to the airport and start planning your next trip back!
Please note this is not a sponsored post and based on my own personal experience, all thoughts are my own.
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5-Day Itinerary for Babymooning in Maui, Hawaii
5-Day Itinerary for Babymoon in Maui, Hawaii
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